For people who want to be healthy, eating fermented foods is a great option because they provide our digestive system with healthy gut bacteria. Fermented foods go through the process of fermentation where the natural bacteria feed on the starch and sugar in the food hence creating lactic acid. This process preserves the food and creates beneficial, Omega-3-fatty acids and various strains of probiotics.
With probiotic supplements, it has been a concern that there are not enough live bacteria in the capsules to make it through the stomach and into the rest of the digestive system The fact is that fermented foods contain a significant amount more good bacteria and are more likely to make it into our guts.
When you regularly eat fermented foods, you really don’t need to take any supplements or vitamins. Fermented foods contain most of the required maximum nutrients and probiotic boost the body needs. Because these foods are more bioavailable, they are more easily assimilated into every cell of your body. So, start saving money, time and your guts by adding these foods to your daily diet.
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